So, after the Strongman Competition up at Albany CrossFit last month, I kind of fell off of the wagon. My last workout was back on December 13th and up until today I have not really moved a muscle over the holidays with the exception of some Burpees here and there. What have I been up to? Well I have been enjoying being done with college, chilling out and indulging in copious amounts of holiday treats.
I won’t lie it has been fun, but now it is definitely time to reel it all back in and today’s WOD was the kick in the butt that I needed. Right after round two of set three I found myself racing to the bathroom where I almost met Pukie the Clown face to face for the first time. Fortunately I managed to control myself before that happened. Overall however it feels really good to be back on track.