Taken from the Albany CrossFit Website.
“Before” pics can start immediately. Please ask a coach (politely) to take your picture. Keep in mind if you ask during class you might have to wait until after. Women will be expected to take their pictures in a sports bra and shorts (the less you cover the better you chances). Men will be no shirt. Any questions?
1st Place – 1 year membership
2nd Place – 3 month membership
3rd Place – 1 month membership
4th Place – $50 certificate
5th Place – $25 certificate
Memberships are not transferable.
How it will work:
You must take a before picture prior to January 5th.
After 90 Days a Panel of Judges will vote on the following criteria:
Before and After Pictures
How many WODs did you hit per week?
Did you attend any specialty classes?
Did you incorporate active recovery days
Did you keep a food log?
How strict was your nutrition?
How many cheat days did you have?
“Fran” “Cindy” “Grace”
This challenge is not just who looks best. It is who dedicated themselves the most to health and fitness. If you feel you don’t need to lose or gain weight, you can still enter and win this challenge.
More information coming soon.