Food Log

Day 1: January 1st, 2012

Unfortunately I did not write down what I ate on Day 1!

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Day 2: January 2nd, 2012

Meal One: 11:30am
1 Small Sweet Potato
3 Hard Boiled Eggs
4 Strips of Bacon

Post Workout Meal: 3:30pm
1 Scoop of Whey Protein

Meal Two: 9:00pm
1 Can of Spinach mixed with Bacon
1 Plain Can of Tuna Fish
Almonds

Water Intake:
Water intake today was not what it should be. I did not keep track of how much I drank, but I am pretty sure it was less than half a gallon.

Sleep:
8.5 Hours of Sleep.

Burpee Balance: 1000 Burpees

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Day 3: January 3rd, 2012

Meal One: 10:30am
6 Asparagus Spears
Shredded Chicken
Pecans

Meal Two: 2:20pm
3 Over Hard Eggs cooked with Coconut Oil
4 Strips of Bacon

Post Workout Meal: 8:30pm
1 Scoop of Whey Protein

Meal Three: 11:00pm
1 Small Sweet Potato
3 Strips of Bacon
3 Pieces of Ham

Water Intake:
Today I had about half a Gallon so this needs to be improved. I need to drink more regularly instead of chugging it down every now and then when I remember to.

Sleep:
9 Hours of Sleep.

Burpee Balance: 1000 Burpees

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Day 4: January 4th, 2012

Meal One: 11:00am

1 Scoop of Protein Powder in a Shake
Handful of Almonds
1 Small Apple
– This was my “I’m late and running out the door grabbing things meal”

Meal Two: 3:00pm
Turkey
1 Small Apple
Pecans

Meal Three: 11:30pm
Red Swiss Chard (some weird green leafy thing)
3 Strips of Bacon
Garlic
Sweet Potato

Water Intake:
This was pretty poor today. I didn’t really monitor it too closely so I may or may not have made it to half a gallon.

Sleep:
8 Hours of Sleep.

Burpee Balance: 1000 Burpees (STAYING STRONG!!)

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Day 5: January 5th, 2012

Meal One: 9:35am
4 Eggs Scrambled
Green & Red Bell Peppers
Green Onions
Blue Berries
Strawberries

Meal Two: 5:00pm
6oz Steak
Broccoli
Sweet Potato
– Today I had some nice solid meals, but definitely not enough of them. Time flies I guess when you are busy.

Water Intake:
Although I may not have ate enough as I should have definitely drank much more than I did yesterday. If I had to guess I would say it was over half a gallon for today. I need to start becoming more precise with this measurement.

Sleep:
7 Hours of Sleep.

Burpee Balance: 1000 Burpees – Ate Paleo at Texas Roadhouse = No Burpees Spent

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Day 6: January 6th, 2012

Meal One: 10:00am
Almonds
1 Small Apple
– I woke up this morning not feeling very well. I didn’t want to eat anything, but managed to take these things down.

Meal Two: 1:00pm
5oz Chicken Breast
1 Small Sweet Potato
Almonds

Meal Three: 7:30pm
4oz of Chicken Breast
Blue Berries
Almonds

Water Intake:
I found it a little hard to drink water today. I drank very little outside of meals.

Sleep:
7.5 Hours of Sleep.

Burpee Balance: 1000 Burpees

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Day 7: January 7th, 2012

Meal One: 9:00am
Almonds
1 Small Apple
4oz Chicken Breast

Post Workout Meal: 1:25pm
1 Scoop of Protein Powder

Meal Two: 6:30pm
4oz of Deli Turkey
1 Apple
Almonds

Meal Three: 11:00pm
4oz of Deli Turkey
Blue Berries
Almonds

Water Intake:
Today was way better than yesterday with half a gallon.

Sleep:
7 Hours of Sleep.

Burpee Balance: 1000 Burpees

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Day 8: January 8th, 2012

Meal One: 10:30am
3 Over Hard Eggs
4 Strips of Bacon
Roasted Almonds

Meal Two: 5:30pm
1 Can of Tuna
Roasted Almonds

Water Intake:
Today I drank half a gallon.

Sleep:
8 Hours of Sleep.

Burpee Balance: 1000 Burpees

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Day 9: January 9th, 2012

Meal One: 11:20am
Ground Pork with Onions
Blueberries
1 Medium Banana

Meal Two: 2:15pm
4oz Chicken
Roasted Almonds

Meal Three: 6:45pm
1 Can of Tuna
Roasted Almonds

Meal Four: 10:05pm
Ground Beef Meatballs with Eggs (no breading)
1 Regular Baked Potato
Tomato Sauce

Water Intake:
Only 50 Ounces. I needed 21 more to make bodyweight!!

Sleep:
8.5 Hours of Sleep.

Burpee Balance: 1000 Burpees

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Day 10: January 10th, 2012

Meal One: 10:00am
4 Leftover Meat Balls
Tomato Sauce
Regular Almonds

Meal Two: 1:40pm
Deli Turkey Slices
Roasted Almonds
1/2 Avocado

Meal Three: 8:50pm
4oz Chicken
Steamed Rice

Water Intake:
So bad it’s not even worth noting. Definitely felt the lack of hydration in today’s workout.

Sleep:
9 Hours of Sleep.

Burpee Balance: 1000 Burpees

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Day 11: January 11th, 2012

Meal One: 10:00am
2 Eggs Over Hard
Leftover Steamed Rice
Regular Almonds

Meal Two: 3:10pm
3 Eggs Over Hard
1/2 Avocado
Blueberries

Meal Three: 9:15pm
1 Can of Tuna
Chopped Green Peppers
Canned Spinach (Note to self: Do not mix with Tuna…it was disgusting)1/2 Avocado
Roasted Almonds

Water Intake:
Drank four 16.9 ounce Water bottles today. That plus glasses of water during my meals and I definitely made my bodyweight goal for the day!

Sleep:
7.5 Hours of Sleep.

Burpee Balance: 1000 Burpees

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Day 12: January 12th, 2012

Meal One: 9:25am
3 Eggs Over Hard
Four Strips of Bacon

Meal Two: 1:40pm
4oz Chicken
1/2 Avocado

Meal Three: 7:30pm
1 Packet of Tuna
Roasted Almonds

Water Intake:
50.7 oz

Sleep:
7 Hours of Sleep.

Burpee Balance: 1000 Burpees

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Day 13: January 13th, 2012

Meal One: 10:45am
2 Chicken Drumsticks
Steamed Rice

Meal Two: 5:10pm
2 Tuna Packets
Roasted Almonds

Meal Three: 11:30pm
4oz Chicken
Roasted Almonds

Water Intake:
Half a Gallon

Sleep:
7.5 Hours of Sleep.

Burpee Balance: 1000 Burpees

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Day 14: January 14th, 2012

Meal One: 11:00am
2oz Ground Beef
3 Strips of Bacon
Roasted Almonds

Meal Two: 3:20pm
1 Tuna Packets
Roasted Almonds

Meal Three: 10:30pm
4oz Chicken
Brocolli

Water Intake:
A little less than Half a Gallon

Sleep:
8.5 Hours of Sleep.

Burpee Balance: 1000 Burpees

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Day 15: January 15th, 2012

Meal One: 10:00am
2 Eggs Over Hard
4 Straw Berries
Roasted Almonds

Meal Two: 3:40pm
4oz of Ham
1/2 Avocado
Broccoli

Meal Three: 8:00pm
4oz Chicken
4oz Ribs
Broccoli
Squash

Water Intake:
Half a Gallon

Sleep:
8 Hours of Sleep.

Burpee Balance: 1000 Burpees

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Day 16: January 16th, 2012

Pre-Workout: 5:40am
Protein Shake: 1 Scoop

Post-Workout: 7:15am
Protein Shake: 1 Scoop

Meal One: 9:00am
4oz Chicken
Roasted Almonds

Meal Two: 1:00pm
1 Pear
Roasted Almonds

Meal Three: 4:30pm
4oz of Chicken
1/2 Avocado

Meal Four: 8:00pm
4oz Chicken
1/2 Avocado

Water Intake:
Just over half a gallon

Sleep:
5.5 Hours of Sleep.

Burpee Balance: 1000 Burpees

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Day 17: January 17th, 2012

Meal One: 10:40am
3 Eggs Over Hard
Roasted Almonds

Meal Two: 3:00pm
3 Eggs Over Hard
Roasted Almonds

Meal Three: 8:20pm
6oz Ribs
1 Regular Baked Potato

Water Intake:
Half a Gallon

Sleep:
8 Hours of Sleep.

Burpee Balance: 1000 Burpees

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Day 18: January 18th, 2012

Meal One: 11:50am
3oz Ground Beef mixed with chopped Onions
Broccoli

Meal Two: 8:30pm
4oz Sliced Turkey
Broccoli
Bacon Bits

Water Intake:
48oz

Sleep:
9.5 Hours of Sleep.

Burpee Balance: 1000 Burpees

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Day 19: January 19th, 2012

Meal One: 1:30pm
Sushi: California Rolls

Meal Two: 7:40pm
1 Tuna Packet
Roasted Almonds

Meal Three: 11:00pm
4oz of Pork
Regular Potato Mashed mixed with Green Onions

Water Intake:
60 oz

Sleep:
8 Hours of Sleep.

Burpee Balance: 1000 Burpees

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Day 20: January 20th, 2012

Meal One: 10:00pm
2 Eggs Over Hard
4 Strips of Bacon

Meal Two: 3:15pm
1 Tuna Packet
Roasted Almonds

Meal Three: 9:30pm
4oz of Steak
5 Strawberries
Cashews

Water Intake:
Half a Gallon

Sleep:
7.5 Hours of Sleep.

Burpee Balance: 1000 Burpees

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Day 21: January 21th, 2012

Meal One: 10:30pm
4oz of Chicken
3 Big Strawberries
Blueberries
3 Tbsp of Salsa
Cashews

Meal Two: 2:50pm
4oz of Sliced Turkey
7 Strawberries
Cashews

Meal Three: 8:00pm
4oz of Steak
3 tbps of Salsa
Blue Berries
4 Strawberries
Roasted Almonds

Water Intake:
Half a Gallon

Sleep:
7 Hours of Sleep.

Burpee Balance: 1000 Burpees

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Day 22: January 22nd, 2012

Meal One: 10:00pm
4oz of Steak
3 tbps of Salsa
Blue Berries
4 Strawberries
Roasted Almonds

Meal Two: 3:00pm
4oz of Sliced Turkey
Blue Berries
6 Strawberries
Roasted Almonds

Meal Three: 7:30pm
Bread Chicken
5 Meatballs
Baked Ziti
Pork Sausage
2 Rolls

Water Intake:
Half a Gallon

Sleep:
8 Hours of Sleep.

Burpee Balance: 950 Burpees. Ended up using some Burpees today! I went to  a friends work party and they had lots of food…things were done…

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Day 23: January 23rd, 2012

Meal One: 12:30pm
4oz of Chicken
4 tbps of Salsa
Blue Berries
1/2 Avocado

Meal Two: 3:30pm
1 Small Apple
Pistachios

Meal Three: 8:00pm
4oz of Sliced Turkey
5 Strawberries
1/2 Avocado

Water Intake:
Half a Gallon

Sleep:
10.5 Hours of Sleep. Really slept in today.

Burpee Balance: 950 Burpees.

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Day 24: January 24th, 2012

Meal One: 1:00pm
4oz of Beef
4 tbps of Salsa
Blue Berries
Straw Berries
Cashews

Meal Three: 7:30pm
1oz of Sliced Turkey
3oz of Chicken
Strawberries
Blueberries
Roasted Almonds

Water Intake:
Half a Gallon

Sleep:
8 Hours of Sleep.

Burpee Balance: 950 Burpees.

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Day 25: January 25th, 2012

Meal One: 3:00pm
4oz of Beef
4 tbps of Salsa
4oz of Chicken
5 Straw Berries
24 Cashews
Blueberries
24 Pistachios

Meal Three: 8:00pm
2 Cans of Tuna
1 Avocado
4 Strips of Bacon
5 Straw Berries
Blueberries
1 Small Apple

Water Intake:
71oz of Water

Sleep:
7 Hours of Sleep.

Burpee Balance: 950 Burpees.

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Day 26: January 26th, 2012

Meal One: 3:30pm
10 oz of Ribs
4 Big Straw Berries
Blueberries

Meal Three: 8:30pm
10 oz of Ribs
6 Straw Berries
Blueberries

Water Intake:
60 oz of Water

Sleep:
7.5 Hours of Sleep.

Burpee Balance: 950 Burpees.

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Day 27-31: January 27th-31st, 2012

Meals:
I sort of lost track of things here for a few days. I kept meaning to update things, but it always seemed to slip my mind and now I can’t really remember the exact specifics. I do know though that it is pretty much the same as every other day: Meats, Nuts, Berries ect…

Water Intake:
Water intake over the last few days has not been where it needs to be. Really working on correcting this before the Throwdown.

Sleep:
It changes from night to night as usual.

Burpee Balance: 950 Burpees.

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Day 32: February 1st, 2012

Meal One: 7:30pm (Fasted for most of the day)
4 oz of Ribs
4oz of Chicken
4oz of Sliced Turkey
Pistachios
Cashews
Almonds
Blueberries

Water Intake:
35 oz of Water

Sleep:
7 Hours of Sleep.

Burpee Balance: 950 Burpees.

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