Hi! My name is James McDermott and welcome to my blog. A little about myself…I just recently obtained my Bachelors of Science degree in Kinesiology: Fitness Development from the State University of Cortland New York. I am a Personal Trainer at the Broome County YMCA in Binghamton, New York. I compete in Strongman, Powerlifting and CrossFit events when I can. My favorite sport to play and watch is Tennis. Fitness is my life’s passion and I couldn’t think of any other way to spend my life than to pursue, teach and learn about all aspects of a fit and healthy lifestyle. The goal of this blog is to share my knowledge and experiences with others so we can all learn together.